Interview: Sherry Richert Belul - woman strolling with red parasol

Author Interview: Sherry Richert Belul – Author, Meditator, Runner


Author Interview: Sherry Richert Belul

I interview wellness authors to search out out what makes them tick, and why they write the books they do. 

At the start of the pandemic, Sherry Richert Belul, founding father of Simply Celebrate and creator of Say It Now, together with Brenda Knight, Associate Publisher of Mango Publishing Group, created the Heart Wisdom weekly creator panels. Sherry and Brenda felt folks wanted “Heart Wisdom” to assist us all get via. Sherry’s vibrant presence, good questions, and playful persona makes these Wednesday panels glow. I knew you’ll wish to meet her.

Nita Sweeney (NS): What impressed you to write down Say It Now?

Sherry Richert Belul (SRB): All my life I’ve attended funerals the place folks inform loving tales, present photographs, and categorical their appreciation to the one who has died. It is gorgeous and transferring. I really like these tributes. However, inevitably, family members would all the time categorical remorse that that hadn’t stated these issues to the individual after they have been nonetheless alive.

I might all the time nod and say, “We need to say it now.”

I made a decision to do one thing about this. I made a decision to make it straightforward for folks to precise love and appreciation NOW. I made a decision to supply folks inventive, enjoyable, easy, and cheap methods to point out their love. That’s why I wrote the e-book!

NS: What message do you hope readers take away?

SRB: The important message, in fact, is: Say it Now!

Seriously, life is fleeting and we by no means understand how a lot time we’ve got right here on this planet. We by no means know when somebody we love would possibly all of a sudden go away. I don’t say this to be morbid, however moderately to ignite the a part of us that desires to be extra expressive, however is ready for an important day, ready to have extra free time, or ready to really feel impressed earlier than we step out of our consolation zone and let somebody understand how a lot they imply to us.

Life is difficult and unsure. Many folks we love are struggling to search out extra pleasure. Our love and a focus are important … RIGHT NOW.

interview: Sherry Richert Belul - woman holding book

Dear reader, please cease worrying about shopping for the right reward or discovering tangible objects to have fun somebody you like. What folks need most on the planet is to be seen and liked for precisely who they’re. People wish to know that they matter and that they’ve made a distinction. The world stresses the significance of accolades, awards, and promotions. The world stresses materials presents. Those joys are fleeting. The finest manner you possibly can have fun somebody is to point out them how a lot of an impression they’ve had on you. You can allow them to know why you might be so darned glad they’re alive and in your life.

NS: Tell us about your organization.

SRB: My firm is known as Simply Celebrate. My work is all about serving to folks discover inventive, intentional, and impactful methods to have fun life and to precise love for household and mates.

All too usually, we’re taught to give attention to objectives we wish to attain or tangible successes.

But most individuals on the finish of life notice that what actually issues is the relationships we’ve had and the moments of our lives once we’ve been current to the straightforward joys of life.

In the tip, we maintain dearly in our reminiscences the household dinners once we laughed collectively over small tales of the day. We recall sitting in a café with an in depth pal, sharing books we love. We savor the reminiscence of grandma’s apple strudel, mother’s beehive hairdo, the tenting highway journeys within the rain, the scrawled-in-crayon love word from our baby, form phrases whispered to us on the telephone.

We can get lulled into pondering that it’s the “big events” that matter most — weddings, graduations, milestone birthdays. Sure, these are nice to have fun. But most of our life is about our day-to-day experiences and connections.

So why not cherish these moments now?

Our life moments are presents. We can select to be current to them and to have fun them as they’re taking place. We can even select to create magical moments as presents to others. Celebration shouldn’t be about some consequence we’ve earned or a state we’ve reached or an important day. Celebration is a follow. It is a lifestyle. Celebration is right here, ready for you, proper now.

Don’t wait. Celebrate now. Say it now.

NS: What led you to this path?

SRB: Often when folks hear the title of my firm, Simply Celebrate, they assume it’s all about confetti and balloons. They assume I’m the kind of joyful-go-fortunate one that jumps off the bed within the morning, a smile on my face and a sparkle in my step.

Nope. Not true.

My work grew out of darkness, melancholy, and nervousness.

What led me to this path is that self-hate and excessive nervousness practically killed me after I was a younger lady. I used to be so suffering from ideas in my head continuously telling me that I wasn’t dwelling as much as my potential, I wasn’t dwelling the proper life, I wasn’t doing or saying the proper issues, I wasn’t the proper individual. Basically, all my ideas have been all the time about what was flawed or lacking in my life — and in me.

All I might take into consideration was a option to get myself off this planet and out of all that ache. It felt like an iron wall was closing in on me.

By grace, I used to be led to a meditation class. During that class, I keep in mind taking one deep breath in, and for a cut up second, I had a way of okay-ness. I keep in mind pondering, “I don’t want to kill myself.” That second of reduction was like a tiny pinprick of sunshine in that heavy iron wall round me. (If you’ve ever been at nighttime, you already know {that a} tiny mild makes all of the distinction.)

That second made me notice that melancholy and nervousness should not strong. That my life shouldn’t be one massive factor. That it’s comprised of tiny moments. And that I might see every second as separate from the others.

I began training discovering properly-being in tiny moments.

Holding my cats and feeling them purr. Tasting the blueberry jam on my toast. Wrapping myself within the quilt Grandma made. Feeling the solar on my face. Hearing a hen chirp. Watching a butterfly flit by. Smelling the style of lime.

Each of these moments I might assume, “I’m okay. I don’t want to kill myself. Everything is okay right now.” After many months of training that, these moments grew to become, “This is nice. I feel good. This is joy.”

After sufficient time handed, I spotted that I didn’t have to attend for these moments of properly-being or pleasure to land on me, I might create them. I began deliberately bringing extra love and lightweight into my life.

interview: Sherry Richert Belul - woman clasping glasses

I scheduled artist dates for myself the place I received dressed up, went to the artwork museum, and handled myself to a chocolate popsicle common after a sculpture on the rooftop backyard. I purchased myself bubble bathtub and candles and browse nice fiction whereas soaking within the tub. I took myself to the seaside and created uplifting audio recordings for my future self to hearken to. I went on walks and promised myself I’d discover a minimum of ten stunning issues.

Time handed. I saved training. My complete life modified.

From there, the perfect a part of all occurred: I received to a spot in my life through which I might lookup, go searching, and see that there are lots of people on the planet who’re at nighttime and in want of a pinprick of sunshine. People are grieving deaths, divorces, sickness, and lack of all types. People are scared. People are anxious or fearful.

I spotted that I might supply pinpricks of sunshine to folks to assist them in their very own moments of darkness.

I despatched shock notes to mates, and tucked in humorous photographs to make them smile. I began writing love letters to strangers who have been grieving or in poor health. I made dozens of lists of explanation why I really like folks and gave them to these folks. I deliberately smiled at folks I handed on the road. I hid cash with form notes for folks to search out in public parks or restrooms. I grew to become a greater listener and used my complete physique and coronary heart to be current with folks throughout their hardest occasions.

That’s the place my true work started. And at the moment, I nonetheless have to follow discovering pinpricks of sunshine for myself.

Fortunately, usually the perfect place to search out that mild is after I deliberately give it away.

NS: Writing (and life) may be traumatic. How do you maintain your self?

SRB: One of the perfect issues I do for myself is to take myself on silent retreats. Back earlier than the pandemic, I might go quarterly to a little bit cabin with no telephone service or web. I’ve to be extra inventive now, however I nonetheless prioritize discovering methods to get off the grid, get off social media, get out of different folks’s conversations and get quiet and nonetheless.

On a every day foundation I give myself that stillness via formal meditation and in addition audio guided meditations.

I additionally make sure that to begin my day with quiet and with motion. I don’t have a look at emails, information, or social media for the primary couple hours of the day. Instead, I dance, do yoga, write, meditate, learn inspirational books, and follow gratitude.

For me, the perfect self-care is after I join deeply to myself and hear as if I have been my very own finest pal.

NS: Do you will have a motto or slogan you discover useful? If so, how did you arrive at that?

SRB: “Never underestimate the power of a single pinpoint of light in the darkness.”

When I stay by that motto, which was born out of necessity after I was deeply depressed, I can see that it’s potential to drop concern, disappointment, and misery and take only a single second to really feel or supply love. Just one tiny second of turning my consideration to like and lightweight units me off in a brand new path, if just for that second!

Every second is an opportunity to really feel profitable. Every second is an opportunity to note the colour orange or see the hummingbird or hear the breeze via the timber. Every second is a brand new probability to succeed in out to somebody I’ve uncared for or to begin writing the following e-book.

interview: Sherry Richert Belul - smiling woman in front of parasol

I shouldn’t have to hold any tales from the previous or future into this second. When it stands by itself, it feels contemporary. I really feel new. Life feels potential.
Rinse and repeat!




NS: What’s the worst wellness (psychological well being, self-care) recommendation you’ve ever heard?

SRB: “Turn that frown upside down” may be the worst potential recommendation, relying on the circumstance. Sure, there are occasions once we could also be struggling over made-up tales in our heads or as a result of we’re re-telling tales that don’t help us, nevertheless, there are many occasions in life when what is known as for is to let ourselves really feel the grief, disappointment, disappointment, or concern.

When properly-that means folks attempt to “cheer us up” it may well usually be as a result of they really feel insufficient to take a seat with us within the ache. It has to do with them, not us.

We are human beings who really feel a complete vary of feelings. Cutting ourselves off from our emotions shouldn’t be the trail to happiness. It might sound counter-intuitive, however I’ve practiced discovering pleasure inside the onerous occasions, inside the sorrow. I name it “celebrating in the dark.”

Instead of making an attempt to smile after I really feel dangerous, I ask myself, “Honey, what do you need?” I attempt to be my very own finest pal. I would draw a sizzling bathtub, put in some eucalyptus oils, and set out a comfy gown. Or, I would name an excellent pal with whom I may be genuine and weak. There is a quiet pleasure in being liked this manner.

Being human is a posh and multi-layered expertise. Each of us is the one one that is aware of in any given second whether or not it serves us finest to dive into the ache we really feel or to attempt to transfer into one other state of being. There is nobody-measurement-suits-all for learn how to be in life! Letting your self frown could also be what strikes you into an genuine smile after time. Or “faking it til you make it” is likely to be the trick. Life occurs in moments, keep in mind! We can concentrate and act from there.

NS: What is one factor about coping you want you’d realized earlier?

SRB: I want I’d realized to ask for assist earlier. I by no means wish to be the individual to carry different folks down. I didn’t wish to be the darkish rain cloud overhead. But as I’ve grown older, I perceive an increasing number of what a present it’s when folks ask for assist and we get to point out up for them. It feels good to be sturdy for another person. When I ask for assist, I give another person the reward of energy. I by no means noticed that side of coping earlier than.

NS: Has your life turned out in a different way than you anticipated? If so, how?

SRB: Funny factor is, the content material of my life seems very very like what I might have wished it to seem like if you happen to’d requested me 40 years in the past. I longed to be somebody who wore hats and kooky clothes, to stay a inventive life, crammed with quirky occasions, artwork, music, bubbles, and dance.

I wished to stay in a metropolis and really feel like “That Girl” when she twirled on the street and threw her hat within the air.

(Sorry, you need to be over 50 to get that reference!)

Astonishingly, I someway landed proper the place I longed to be.

However, the method of getting right here was fully totally different than I’d imagined. I by no means would have guessed that melancholy and nervousness can be my life’s guides.

I believed I might effort my option to being who I wished to be on the planet. Instead, it took full give up.

I believed I’d write down my objectives and really feel joyful after I checked issues off the checklist and received to the tip. Instead, I discovered the happiness within the tiny moments alongside the best way. The strategy of changing into who I dreamed of was the place the actual riches stay.

NS: Is there something you’ll change about your journey?

SRB: Not a factor. I’ve practiced Zen for lengthy sufficient to really perceive from an experiential place that every thing in my life has supported and served me in attending to this second. Every “failure,” each “humiliation,” each “misstep,” each “wrong turn,” each “waste of time,” helped me to know myself higher and to recalibrate in order that I might flip my face towards the sunshine.

NS: What are you at present studying for inspiration?

SRB: I’m re-studying Essentialism: The Disciplined Pursuit of Less by Greg McKeown for the third time. I’m continuously honing in additional deeply on the impression I wish to have throughout my quick time on this planet. This e-book is the right information for that course of.

On my morning and night walks, I additionally hearken to inspirational books. I simply began Twla Tharp’s audio e-book, The Creative Habit: Learn It and Use It for Life. I’m prepared for the following stage of my inventive life to emerge and I believe this e-book will assist!

NS: Is there a wellness or inspirational e-book you couldn’t end? Why?

SRB: One of the most well-liked books for pregnant girls is known as, What to Expect When You’re Expecting. I hated this beloved-by-so-many e-book. I learn a part of it after which donated it to Goodwill!

To me, this e-book appeared to be promoting folks on the concept that sure issues would possibly —or are prone to —occur to us on our journey. (And most of them have been painful, scary or dangerous, if I recall accurately!)

I keep in mind pondering, “I want to have my own experience of pregnancy. I don’t want to have it in my head that at a certain stage my ankles are likely to swell. Then, I’ll be examining my ankles, thinking, “Ouch, yes, I think they are swelling, just when they’re supposed to according to my book of how my life is going to unfold.” (My ankles by no means received swollen after I was pregnant!)

I do know that e-book is tremendous fashionable, but it surely appears harmful to me for any of us to supply a blueprint of any form to a different human being. Once somebody has it of their head that one thing is prone to go a sure manner, it’s actually onerous for that individual to have their very own expertise.

NS: What wellness e-book might you not put down?

SRB: Oh, goodness! Hundreds of them! My cabinets are properly stocked with wellness books which have been lifesavers at simply the right time.

Two books began me on my private development journey, so I’ll give an appreciative nod to them. The first is The Tao of Pooh. This e-book was really helpful to me by a stranger late one evening after I was in faculty and feeling fully misplaced in my life. I used to be straddling making an attempt to be like everybody else (unsuccessfully!) and looking for the “real” me.

Reading The Tao of Pooh began me on my now lifetime dedication to Eastern thought and meditation.

The second e-book was one which I used to be given throughout that suicidal interval I talked about beforehand. This is the e-book that actually led me to that meditation class through which I had the “pinprick of light in the iron wall” second. It is a e-book by Cheri Huber known as That Which You are Seeking is Causing You to Seek. Cheri is a little bit of a renegade Zen trainer and he or she has a beautiful humorousness. She focuses on serving to folks get it that there’s actually nothing flawed with them.


That e-book, her meditation class, and her steering over the previous 30 years have actually remodeled my life.

NS: What’s subsequent for you writing smart?

SRB: I’m beginning work this week on a newfangled gratitude journal. This is a gratitude journal like no different! I’ve developed greater than a dozen practices that go manner past the “write three things you’re grateful for each day” philosophy. I believe the planet wants some contemporary, inventive concepts for bringing extra appreciation and sensible gratitude into folks’s every day lives. This isn’t simply itemizing issues we’re grateful for, it’s about placing gratitude into motion. You’ll see!

NS: Do you will have another ideas for the way to deal with melancholy or disappointment or a way of failure/remorse?

SRB: Nita, thanks for asking that! I do!

At considered one of my low, low factors in life, after I was feeling like a failure as a author (pile of rejection slips on my desk!), a failure in my marriage (splitting up with hubby when our son was solely two years outdated), a failure as a pal (I felt like that darkish rain cloud I discussed up above), and simply an total a giant loser … I took myself to the Santa Cruz Boardwalk and simply sat and sobbed and sobbed.

However, I LOVE the entire odor of boardwalks — the cotton sweet and apple fritters and pretzels and popcorn! And I LOVE all the colours of the boardwalk and the sounds of the boardwalk. I LOVE Laughing Sal along with her hearty guffaws and fancy apron.

At one level I finished crying, appeared round, and stated to myself, “You know what? You don’t must be a profitable something.

You might get a job right here on the Boardwalk on the Apple Fritter stand and journey a rusted, orange, fats-drained bike to work. Shery, you could possibly put on flowers and plaids and never care that they don’t match. Or, you could possibly put on whimsical hats and spend your days making an attempt to make folks snigger. You might hear folks’s tales all day lengthy and hear intently. And at evening, you’d go dwelling to piles of nice books and two purring cats.

That day my alter ego was born: The Apple Fritter Lady.

And at any time when the voices in my head begin to clamor and clatter about how not this and the way not that I’m — i.e what a loser I’m — I keep in mind that I might simply stop every thing and transfer to the Boardwalk to turn into the Apple Fritter Lady.

interview: Sherry Richert Belul - woman laughing

Here’s the actual secret: I don’t actually must stop every thing and I don’t actually have to maneuver. I simply have to vary my perspective and align with the spirit and values of the Apple Fritter Lady. Then, I really feel higher! My definition of “success” will get recalibrated to who I actually am and what I really need.

So my tip is, end up an alter ego! (I’m critical. Really. Make that occur for your self!)


NS: Mermaids or Goddesses? (Superheroes or Gods?)

SRB: Neither! Hummingbirds please.

NS: Toast or bagels?

SRB: Both! Yum! Jam, too, please.

NS: Ocean, mountains, or forest?

SRB: Oceans enchant and entrance me. Oh, sure, please, let me stroll on the sandy seaside beside one or on the cliffs that tower above the waves.

NS: Leggings or denims? (Jeans or slacks or sweatpants?)

SRB: Dresses day-after-day! Or possibly some funky, huge-legged capris.

NS: Dogs, cats, fish, guinea pigs, or horses?

SRB: I really like the thriller and independence of cats. Though I’ve had a number of very canine-like cats who like to be petted and tummy-rubbed.

About Sherry Richert Belul

Author Interview: Sherry Richert Belul - Author, Meditator, Runner 4080d3b1Sherry Richert Belul, founding father of Simply Celebrate, helps folks discover inventive, intentional and impactful methods to have fun life and to precise love for household and mates. As a licensed excessive efficiency coach, Sherry helps folks in dwelling their finest lives, filled with pleasure, success, engagement, and significant relationships. She is the creator of Say it Now: 33 Creative Ways to Say I Love You to the Most Important People in Your Life. Her work has been featured within the New York Times, Town + Country, and The Wall Street Journal.


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